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3plus30

Get Access to the week’s 3 biggest insights in 3 minutes or take a 10-minute deeper dive into each one. Zero spam. Just tips, resources & inspiration.


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Porter Road

Changing The World One Steak At A Time

Porter Road

Chris & James on radically improving the meat industry, how to catch curveballs & the importance of challenging yourself daily.

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Chip Conley

Wisdom at Work

Chip Conley / Hotelier. Author. Social Alchemist. Disruptor. Sage.

The impact of wisdom + experience in the modern workplace.

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Seed

Seed Wants To Introduce You To Your Microbiome

Seed

Ara and Raja give us a primer on what we need to know about our microbiome and share 6 ways to increase our gut health.

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Danny Penman

The Art of Breathing

Danny Penman / Owner of FranticWorld.

You breathe 22,000 times every day. How many are you really aware of? Learn to let go and find peace with a single breath.

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Shannon Gordon

theBoardlist CEO On Showing Up As Your Best Self

Shannon Gordon / CEO of theBoardlist

Shannon on lessons from the Peace Corps, increasing board diversity, and three mental tools to show up as your best self.

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Ariane Goldman

HATCH Founder On Your Instinct As Your Mentor

Ariane Goldman / CEO and Founder of HATCH

Ariane Goldman on our shared humanity facing adversity, putting in the work to own your future, and having faith in change.

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Ashley Merrill

Lunya Founder On Being The Change You Wish To See

Ashley Merrill / Founder and CEO of Lunya

Lunya Founder Ashley Merrill on building our risk-taking muscle, trusting your gut, and the importance of showing up for yourself.

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Andrew Dudum

How to Take Bigger Risks

Andrew Dudum / CEO and Founder of hims

Andrew on the simple visualization framework he uses to take risks and the key trait for punching above your weight.

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Michael Lastoria

How &pizza’s Values Turned Into A Life Philosophy

Michael Lastoria / Co-founder and CEO of &pizza

Michael Lastoria on how leaning into change and growth opportunities elevates our sense of purpose and fulfillment.

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Shane Snow

The Making of a Dream Team

Shane Snow / Co-Founder of Contently

How the world's best teams work together without falling apart.

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Dr. Bradley Staats

Why The World Rewards Learners?

Dr. Bradley Staats / Business School Professor, Advisor, Acclaimed Author

Why learning is the quintessential business skill of modern times.

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Denise Lee

How A Triathlon Inspired Activewear Brand Alala

Denise Lee / Founder of Alala

Denise Lee on the importance of maintaining momentum, making active decisions, and dreaming big dreams.

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Fred Kofman

Why Meaning Matters at Work

Fred Kofman / Advisor, Leadership Development at Google

People + Principles + Purpose = Transcendent Leadership

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Modern Fertility

Why You Shouldn't Wait To Create The Life You Want

Modern Fertility

Afton Vechery & Carly Leahy on not waiting to pursue our dreams, learning to advocate for yourself and embracing our authenticity.

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Lisa Price

Reflections On 25 Years Leading Carol’s Daughter

Lisa Price / Founder of Carol's Daughter

Lisa Price shares key lessons on humanizing fear, owning your voice, and overcoming challenges.

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Rachel Shane

Finding The Truth In Every Story

Rachel Shane / Chief Creative Officer at MWM Studios

Rachel Shane and Jenna discuss her work producing Genius and the direct connection between creativity, grit, and mindfulness.

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Susanna Fogel

Turning Your Life Into Art

Susanna Fogel / Writer, Director, and Producer

Susanna Fogel on The Spy Who Dumped Me, a mindset shift for overcoming imposter syndrome, and turning our experiences into art.

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Koio

Embrace The Process By Detaching From Outcomes

Koio

Chris Wichert and Johannes Quodt on reframing challenges, separating ourselves from outcomes and thinking big and positive.

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Universal Standard

Fashion's Next Chapter

Universal Standard

Polina Veksler and Alexandra Waldman share their team’s plan to create enduring change in the fashion industry.

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Claire Schmidt

Making Mindfulness A Habit

Claire Schmidt / CEO and Founder of AllVoices

Claire Schmidt on her calling to start All Voices and the direct correlation between mindfulness, happiness, and self-improvement.

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