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Interviews and perspectives to help you discover smarter ways to think, grow, and live.

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3plus30

Get Access to the week’s 3 biggest insights in 3 minutes or take a 10-minute deeper dive into each one. Zero spam. Just tips, resources & inspiration.


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Sara Panton

Becoming Limitless

Sara Panton / Co-founder of Vitruvi

Sara Panton on the power of ritual and curiosity as the gateway to our limitless potential.

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Jonah Berger

Why Understanding is the Key to Influence

Jonah Berger / Marketing Professor at Wharton School, Speaker, Consultant, Author of NYT Bestseller

To change someone's mind - stop pushing and start reshaping your narrative.

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Uma Naidoo

How Can We Eat to Improve Our Mental Health?

Uma Naidoo / Author of This Is Your Brain on Food

Dr.Uma Naidoo on the key nutritional pillars that strengthen our gut health and elevate our overall wellbeing.

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Lindsay Dahl

Beautycounter SVP on Being an Agent of Change

Lindsay Dahl / Senior Vice President of Social Mission at Beautycounter

Lindsay Dahl on accessible activism, getting your message heard, and playing the long-game.

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Margaret Heffernan

The Gifts of Uncertainty

Margaret Heffernan / Entrepreneur, CEO, Writer, and Keynote Speaker.

Why certainty creates a false illusion, and what it takes to navigate a future that has always been unpredictable.

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Gary Hamel

Catalyzing Human Performance

Gary Hamel / Author, Consultant, Business School Professor

What happens when leaders shift from maximizing control to maximizing contribution.

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Alexandra Fennell

Attn: Grace is Changing the Aging Conversation

Alexandra Fennell / Co-founder and Co-CEO of Attn: Grace

Alex Fennell on rewriting the aging narrative, grounding ourselves with gratitude, and cultivating hope during challenging times.

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Sage Grazer

Simple Tools to Take Care of Our Mental Health

Sage Grazer / LCSW and Co-founder and Chief Clinical Officer of Frame

Frame's Sage Grazer shares self reflection exercises to help us deepen our relationships with ourselves, others, and the world.

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Kendall Bird

How Do We Become More Self Aware?

Kendall Bird / Co-founder and CEO of Frame

Kendall Bird on the life-changing impact of therapy and how self awareness empowers us to be our best selves.

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Christy Dawn

Christy Dawn On Living In Your Heart Space

Christy Dawn / Founder and Chief Creative Officer of Christy Dawn

Christy Dawn shares the daily shifts in consciousness that shape the way we experience our life and the world.

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Rob Chesnut

Making Organizational Integrity Intentional

Rob Chesnut / Chief Ethics Officer of Airbnb Inc.,

How COVID-19 distinguished the world's most ethical organizations, and exposed everyone else.

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Bill Burnett

Designing Your Work For Optimal Performance

Bill Burnett / Executive Director Stanford Design Program

If you were able to invent your own success, what would true greatness look like?

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Kapil Gupta

The Surprising Skill That Will Propel You Forward

Kapil Gupta / Personal Advisor to Pro Athletes, CEO's, Celebrities

Why all performance issues are an inside game?

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Caitlin Crosby

The Beliefs That Lead to Self Empowerment

Caitlin Crosby / Founder of The Giving Keys and Author of You Are The Key: Turning Imperfections Into Purpose

Caitlin Crosby joins Jenna to discuss her new book: You are the Key: Turning Imperfections Into Purpose.

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Kapil Gupta

Self-Improvement vs True Arrival

Kapil Gupta / Personal Advisor to Pro Athletes, CEO's, Celebrities

Why true intelligence is seeing the patterns behind things.

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Stephanie McClellan

Your Unique Path to Wellbeing

Stephanie McClellan / Chief Medical Officer at Tia

Dr. McClellan on aligning your mindset to proactively improve your health, reverse the impact of stress, & elevate your wellbeing.

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August Vega

Our Path To Inner Freedom

August Vega / CEO and Founder of MALK Organics

August Vega on consciously releasing your fears, shedding your ego, and attaining inner freedom.

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Molly Hayward

Raising Consciousness Through Unconditional Love

Molly Hayward / Founder of Cora and Blood and Milk

Molly Hayward on unconditional love, elevating human consciousness, and your breath as a gateway to your higher self.

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Kapil Gupta

What The Coronavirus Hasn't Changed About Life

Kapil Gupta / Personal Advisor to Pro Athletes, CEO's, Celebrities

Turmoil has always been a part of life, so why did it take the Coronavirus to heighten our awareness.

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Sheri Salata

Living Your Dreams with Sheri Salata

Sheri Salata / Author of The Beautiful No, Co-founder of The Pillar Life, and Co-host of The Sheri + Nancy Show

Sheri Salata on ‘dreaming our life into being,’ replacing fear with consciousness, and making happiness our compass.

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