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Interviews and perspectives to help you discover smarter ways to think, grow, and live.

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3plus30

Get Access to the week’s 3 biggest insights in 3 minutes or take a 10-minute deeper dive into each one. Zero spam. Just tips, resources & inspiration.


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Julie Uhrman

Bigger Than a Game: The Birth of Angel City

Julie Uhrman / Founder and President at Angel City

Julie Uhrman shares an inside look into how LA's women’s soccer team, Angel City, is creating lasting change on and off the field.

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Tovah Haim

Changing the Maternal Health Conversation

Tovah Haim / CEO and Founder of Bodily

Tovah Haim on catalyzing the maternal health conversation and creating a more equitable and supportive experience for new mothers.

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Dr. Jill Bolte Taylor

Dr. Jill Bolte Taylor on Cultivating Peace of Mind

Dr. Jill Bolte Taylor / Author, Neuroscientist, and Speaker

Dr.Jill Bolte Taylor on how bringing the four characters in our brain together empowers us to choose how we think, feel, & live.

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Aminatou Sow & Ann Friedman

The Heart of Big Friendships

Aminatou Sow & Ann Friedman

Big Friendship authors Aminatou Sow and Ann Friedman on how nurturing deep friendships shapes our most meaningful life.

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Jessica Robertson

Illuminating Our Shared Humanity

Jessica Robertson / Chief Content Officer at TOGETHXR

Jessica Robertson on the culture shifting impact of stepping into our stories and connecting to our shared humanity.

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Ellen Bennett

What It Really Takes To Achieve Your Dreams

Ellen Bennett / Founder and CEO of Hedley & Bennett and Author of Dream First, Details Later

Ellen Bennett on the power of getting started, always doing whatever it takes, and rising from her toughest setbacks.

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Erika Bloom

Living in Alignment

Erika Bloom / Founder of Erika Bloom Pilates

Erika Bloom on listening to your body, living in integrity, and shedding the goal to be happy.

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Scott O'Neil

When Trusting The Process is Not Just a Cliché

Scott O'Neil / Chief Executive Officer

Why championship pedigree requires more than just talented athletes on the court?

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Tiffany Shlain

Carving Out Space For True Connection

Tiffany Shlain / Author, Filmmaker, Speaker, and Founder of The Webby Awards

Tiffany Shlain on creating space to reflect on the questions that shape our shared human experience.

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Shelly McNamara

Cultivating Unconditional Love

Shelly McNamara / Author and Chief Equality and Inclusion Officer at Procter & Gamble

Shelly McNamara on cultivating unconditional love, expanding our humanity, and forgiveness as freedom.

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Dr.Tarika Barrett

Dr.Tarika Barrett on Anchoring in Joy

Dr.Tarika Barrett / CEO of Girls Who Code

Dr.Tarika Barrett on living a brave life, cultivating joy through gratitude, and discovering each other’s stories.

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Erin Mulcahy Stein

How will you take care of your memories?

Erin Mulcahy Stein / Executive Director of The Women’s Alzheimer’s Movement

Erin Mulcahy Stein on prioritizing our brain health, the power of sisterhood in creating change & her compass for seeking meaning.

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Erin Gallagher

Living As Your Whole Self

Erin Gallagher / Founding Partner at Have Her Back

Erin Gallagher on wholeness as the foundation for living a full life.

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Rachel Pally

Unlocking Your Creativity

Rachel Pally / Founder of Rachel Pally

Rachel Pally on authenticity as an artist, “creativity for creativity's sake,” and the courage to reinvent yourself.

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Martha Beck

Living in Integrity with Martha Beck

Martha Beck / Bestselling Author, Life Coach, and Speaker

Martha Beck illuminates integrity as the gateway to inner truth, freedom, and happiness.

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Liya Shuster-Bier

Building Your Love Army

Liya Shuster-Bier / Founder and CEO of Alula

Liya Shuster-Bier on the four components of fulfillment, sustained nourishment, and the “human kaleidoscope of connection.”

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Rebecca van Bergen

Create Change Where You Are

Rebecca van Bergen / Founder and Executive Director of Nest

Rebecca van Bergen on designing your purpose, marrying self-awareness and evolution, and creating your “reset button.”

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Ethan Kross

Befriending Your Inner Voice

Ethan Kross / Bestselling Author, Professor and Director of the Emotion and Self-Control Lab

Ethan Kross shares tools to harness our inner voice to elevate our mindset, performance, and wellbeing.

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Lindsay Kaplan

Investing in Yourself

Lindsay Kaplan / Co-founder of Chief

Lindsay Kaplan on the value of investing in yourself, vocalizing burnout, and prioritizing creative outlets.

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Nathalie Walton

Your Life Vision

Nathalie Walton / CEO and Co-Founder of Expectful

Nathalie Walton on creating a governing article for your life, embodying your values, and time as a lens for fulfillment.

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