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Interviews and perspectives to help high achievers and their organizations discover smarter ways to think, grow, and live.

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3plus30

Get Access to the week’s 3 biggest insights in 3 minutes or take a 10-minute deeper dive into each one. Zero spam. Just tips, resources & inspiration.


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Nicole Gibbons

How To Invest In Yourself

Nicole Gibbons / CEO and Founder of Clare

Nicole Gibbons on cultivating a growth mindset, how changing your words can change your life, and the importance of recharging.

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Kerry Cooper

How To Make Fulfilling Choices

Kerry Cooper / COO and President of Rothy's

Kerry shares simple strategies that enable us take control of our daily choices and design the life we want.

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Joanna Griffiths

How Being Your Authentic Self Increases Resilience

Joanna Griffiths / Founder and CEO of Knix

Joanna on the mindset shift that changed her life, the power of positive self-talk, and never giving up.

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Susan Feldman

In The Groove Is Changing How We Talk About Aging

Susan Feldman / Founder of In The Groove

Susan on upgrading the aging conversation, following your intuition and taking bigger risks.

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Lovevery

How To Build An Enduring Partnership

Lovevery

Jessica and Rod discuss how to create a successful and enduring business partnership.

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Amanda Haas

How To Live Your Healthiest And Happiest Life

Amanda Haas / Bestselling Author, Health Advocate and Culinary Leader

Amanda on how to feel your best by nourishing your body with the right foods, pursuing your dreams and always having fun.

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Cameron Mitchell

From The Dish Room To The Board Room

Cameron Mitchell / Founder & CEO, Cameron Mitchell Restaurants

A high school dropout who never gave up on his dream.

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gorjana

gorjana Founders On Using Change As A Catalyst

gorjana

Gorjana & Jason Reidel on using change to create our desired outcomes & the relationship between happiness, presence & success.

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Eunice Byun

How Home Cooking Inspires Community and Connection

Eunice Byun / Co-founder of Material

Eunice Byun on empowering home cooks, walking through open doors in life, and asking people about their stories.

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Denyelle Bruno

Tender Greens CEO On Embracing Your Uniqueness

Denyelle Bruno / CEO of Tender Greens

Denyelle Bruno on finding your tribe, consistently questioning norms, and why your unique strengths make you untouchable.

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Deb Puchalla

How Food Network Helps Us Turn Meals Into Memories

Deb Puchalla / Senior Vice President of Digital Programming and Video at Food Network and the Cooking Channel

Deb Puchalla takes us behind the scenes with the digital team at Food Network and the Cooking Channel.

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Megan Jones Bell

A Beginner's Guide to Meditation

Megan Jones Bell / Chief Science Officer at Headspace

Megan Jones Bell on how meditation empowers us to be the best version of ourselves.

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Lawrence Levy

To Pixar and Beyond

Lawrence Levy / Former CFO and Office of President of Pixar, Author, Speaker, cofounder Juniper Foundation

The healthy tension between being creative, confident and collaborative.

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Porter Road

Changing The World One Steak At A Time

Porter Road

Chris & James on radically improving the meat industry, how to catch curveballs & the importance of challenging yourself daily.

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Chip Conley

Wisdom at Work

Chip Conley / Hotelier. Author. Social Alchemist. Disruptor. Sage.

The impact of wisdom + experience in the modern workplace.

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Seed

Seed Wants To Introduce You To Your Microbiome

Seed

Ara and Raja give us a primer on what we need to know about our microbiome and share 6 ways to increase our gut health.

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Danny Penman

The Art of Breathing

Danny Penman / Owner of FranticWorld.

You breathe 22,000 times every day. How many are you really aware of? Learn to let go and find peace with a single breath.

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Shannon Gordon

theBoardlist CEO On Showing Up As Your Best Self

Shannon Gordon / CEO of theBoardlist

Shannon on lessons from the Peace Corps, increasing board diversity, and three mental tools to show up as your best self.

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Ariane Goldman

HATCH Founder On Your Instinct As Your Mentor

Ariane Goldman / CEO and Founder of HATCH

Ariane Goldman on our shared humanity facing adversity, putting in the work to own your future, and having faith in change.

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Ashley Merrill

Lunya Founder On Being The Change You Wish To See

Ashley Merrill / Founder and CEO of Lunya

Lunya Founder Ashley Merrill on building our risk-taking muscle, trusting your gut, and the importance of showing up for yourself.

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