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Interviews and perspectives to help you discover smarter ways to think, grow, and live.

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3plus30

Get Access to the week’s 3 biggest insights in 3 minutes or take a 10-minute deeper dive into each one. Zero spam. Just tips, resources & inspiration.


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Kendra Bracken-Ferguson

Joy as a Compass

Kendra Bracken-Ferguson / Founder of BrainTrust and CEO of rē•spin

Kendra Bracken-Ferguson on living with a Carpe diem philosophy, cultivating joy, and the power of prayer.

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Erin Meyer

What Makes Netflix Singular

Erin Meyer / Author, Speaker, and Cultural Expert

The one discipline that defines Netflix's high-performance culture.

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Zak Williams

We Can All Be Mental Health Advocates

Zak Williams / Co-founder and CEO of PYM

Zak Williams on service as a path to healing, practicing self honesty, and the life-changing impact of feeling whole.

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Audrey McLoghlin

Creating a Life You Love

Audrey McLoghlin / Founder of Grayson and Frank & Eileen

Audrey McLoghlin on achieving success the old fashioned way and the philosophy that helps her avoid burnout.

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Pattie Sellers

"Power is what you make it" with Pattie Sellers

Pattie Sellers / Co-CEO of SellersEaston Media

Pattie Sellers on discovering your story, redefining power at Fortune, and why she doesn’t believe in planning your career.

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Allison Oswald

The Beauty in Softening

Allison Oswald / Women's Health Doctor of Physical Therapy

Allison Oswald shares how a deeper connection with our body elevates all aspects of our wellbeing.

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Abby Morgan

Our Journey of Self Discovery

Abby Morgan / Co-founder and CMO at CUUP

Abby Morgan on self-discovery, attuning our intuition, and the power of our stories.

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Roger Martin

The Downside of Efficiency

Roger Martin / Thinker, Author, Advisor, and Speaker

What the model of efficiency ignores that organizational excellence requires.

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Victoria Thain Gioia

Happiness Flows From Kindness

Victoria Thain Gioia / Co-founder of Perelel

Victoria Thain Gioia on intentionally supporting new mothers, embracing the turns on your journey, and why kindness matters most.

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Amal Dokhan

It's Time To Build In The MENA Region

Amal Dokhan / Innovation advocate, entrepreneurial zealot, mentor

Why the quality of your thinking is in direct proportion to the quality of your outputs.

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Sara Panton

Becoming Limitless

Sara Panton / Co-founder of Vitruvi

Sara Panton on the power of ritual and curiosity as the gateway to our limitless potential.

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Jonah Berger

Why Understanding is the Key to Influence

Jonah Berger / Marketing Professor at Wharton School, Speaker, Consultant, Author of NYT Bestseller

To change someone's mind - stop pushing and start reshaping your narrative.

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Uma Naidoo

How Can We Eat to Improve Our Mental Health?

Uma Naidoo / Author of This Is Your Brain on Food

Dr.Uma Naidoo on the key nutritional pillars that strengthen our gut health and elevate our overall wellbeing.

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Lindsay Dahl

Beautycounter SVP on Being an Agent of Change

Lindsay Dahl / Senior Vice President of Social Mission at Beautycounter

Lindsay Dahl on accessible activism, getting your message heard, and playing the long-game.

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Margaret Heffernan

The Gifts of Uncertainty

Margaret Heffernan / Entrepreneur, CEO, Writer, and Keynote Speaker.

Why certainty creates a false illusion, and what it takes to navigate a future that has always been unpredictable.

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Gary Hamel

Catalyzing Human Performance

Gary Hamel / Author, Consultant, Business School Professor

What happens when leaders shift from maximizing control to maximizing contribution.

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Alexandra Fennell

Attn: Grace is Changing the Aging Conversation

Alexandra Fennell / Co-founder and Co-CEO of Attn: Grace

Alex Fennell on rewriting the aging narrative, grounding ourselves with gratitude, and cultivating hope during challenging times.

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Sage Grazer

Simple Tools to Take Care of Our Mental Health

Sage Grazer / LCSW and Co-founder and Chief Clinical Officer of Frame

Frame's Sage Grazer shares self reflection exercises to help us deepen our relationships with ourselves, others, and the world.

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Kendall Bird

How Do We Become More Self Aware?

Kendall Bird / Co-founder and CEO of Frame

Kendall Bird on the life-changing impact of therapy and how self awareness empowers us to be our best selves.

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Christy Dawn

Christy Dawn On Living In Your Heart Space

Christy Dawn / Founder and Chief Creative Officer of Christy Dawn

Christy Dawn shares the daily shifts in consciousness that shape the way we experience our life and the world.

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