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Interviews and perspectives to help you discover smarter ways to think, grow, and live.

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3plus30

Get Access to the week’s 3 biggest insights in 3 minutes or take a 10-minute deeper dive into each one. Zero spam. Just tips, resources & inspiration.


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Sage Grazer

Simple Tools to Take Care of Our Mental Health

Sage Grazer / LCSW and Co-founder and Chief Clinical Officer of Frame

Frame's Sage Grazer shares self reflection exercises to help us deepen our relationships with ourselves, others, and the world.

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Kendall Bird

How Do We Become More Self Aware?

Kendall Bird / Co-founder and CEO of Frame

Kendall Bird on the life-changing impact of therapy and how self awareness empowers us to be our best selves.

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Christy Dawn

Christy Dawn On Living In Your Heart Space

Christy Dawn / Founder and Chief Creative Officer of Christy Dawn

Christy Dawn shares the daily shifts in consciousness that shape the way we experience our life and the world.

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Rob Chesnut

Making Organizational Integrity Intentional

Rob Chesnut / Chief Ethics Officer of Airbnb Inc.,

How COVID-19 distinguished the world's most ethical organizations, and exposed everyone else.

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Bill Burnett

Designing Your Work For Optimal Performance

Bill Burnett / Executive Director Stanford Design Program

If you were able to invent your own success, what would true greatness look like?

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Kapil Gupta

The Surprising Skill That Will Propel You Forward

Kapil Gupta / Personal Advisor to Pro Athletes, CEO's, Celebrities

Why all performance issues are an inside game?

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Caitlin Crosby

The Beliefs That Lead to Self Empowerment

Caitlin Crosby / Founder of The Giving Keys and Author of You Are The Key: Turning Imperfections Into Purpose

Caitlin Crosby joins Jenna to discuss her new book: You are the Key: Turning Imperfections Into Purpose.

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Kapil Gupta

Self-Improvement vs True Arrival

Kapil Gupta / Personal Advisor to Pro Athletes, CEO's, Celebrities

Why true intelligence is seeing the patterns behind things.

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Stephanie McClellan

Your Unique Path to Wellbeing

Stephanie McClellan / Chief Medical Officer at Tia

Dr. McClellan on aligning your mindset to proactively improve your health, reverse the impact of stress, & elevate your wellbeing.

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August Vega

Our Path To Inner Freedom

August Vega / CEO and Founder of MALK Organics

August Vega on consciously releasing your fears, shedding your ego, and attaining inner freedom.

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Molly Hayward

Raising Consciousness Through Unconditional Love

Molly Hayward / Founder of Cora and Blood and Milk

Molly Hayward on unconditional love, elevating human consciousness, and your breath as a gateway to your higher self.

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Kapil Gupta

What The Coronavirus Hasn't Changed About Life

Kapil Gupta / Personal Advisor to Pro Athletes, CEO's, Celebrities

Turmoil has always been a part of life, so why did it take the Coronavirus to heighten our awareness.

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Sheri Salata

Living Your Dreams with Sheri Salata

Sheri Salata / Author of The Beautiful No, Co-founder of The Pillar Life, and Co-host of The Sheri + Nancy Show

Sheri Salata on ‘dreaming our life into being,’ replacing fear with consciousness, and making happiness our compass.

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Daniel Deneffe

A Customer-Centric Approach To Strategy

Daniel Deneffe / Strategy Professor, Author, and Management Consultant

Why your customer is the most important predictor of successful strategy?

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Bruce Daisley

What Happens When Work Becomes Fun?

Bruce Daisley / Workplace Culture Enthusiast, Author, and Podcast Host

What most of us get wrong about designing an inspiring workplace culture.

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Rachael Blumberg

Trust Your Life

Rachael Blumberg / CEO and Founder of PlateFit

Rachael Blumberg on the daily choice that leads to all confidence and contentment: Trusting life.

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Amanda Haas

Living Vibrantly with Amanda Haas

Amanda Haas / Bestselling Author, Health Advocate and Culinary Leader

Amanda Haas on the daily choices we can make to elevate our wellbeing and create our most joyful life.

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Kapil Gupta

The Trap of Right and Wrong

Kapil Gupta / Personal Advisor to Pro Athletes, CEO's, Celebrities

The one thing you must never compromise on your path to greatness.

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Abby Falik

Your Most Authentic Life Experience

Abby Falik / CEO and Founder of Global Citizen Year

Abby Falik on how habitual self-inquiry can help us navigate our lives with clarity, conviction, and courage.

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Rishad Tobaccowala

Restoring The Soul of Business

Rishad Tobaccowala / Re-inventor, Futurist, Transformation Catalyst.

The distinguishing characteristic that defines the world's most admired brands.

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