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Interviews and perspectives to help you discover smarter ways to think, grow, and live.

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3plus30

Get Access to the week’s 3 biggest insights in 3 minutes or take a 10-minute deeper dive into each one. Zero spam. Just tips, resources & inspiration.


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Norma Kamali

Indulging in the Adventure of Life

Norma Kamali / Author and Founder of NORMA KAMALI and NORMALIFE

Norma Kamali on following our intuition to pursue the experiences that enliven our spirit and expand our dreams.

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Reverend Jen Bailey

“Living Into Our Faith”

Reverend Jen Bailey / Author, Founder of Faith Matters Network, and Co-founder of the People's Supper

Reverend Jen Bailey illuminates our ongoing journey embodying love, faith, and radical hope.

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Dr. Anna Lembke

Understanding Dopamine to Cultivate Inner Peace

Dr. Anna Lembke / Professor of Psychiatry at Stanford University and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic

Dr.Anna Lembke explains how managing our relationship with dopamine enables us to live in a state of peace.

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Katia Verresen

What Happens When We Design Our Life Around Joy?

Katia Verresen / CEO of KVA Leadership

Katia Verresen on how achievement and fulfillment coexist when we follow joy as a compass.

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Liz Wiseman

A Framework To Multiply Your Impact

Liz Wiseman / Executive Advisor, Senior Executive, Author

How world-class achievers see beyond their capabilities to amplify their impact.

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Dr. Bruce Perry

How We Contribute to Each Other’s Vitality

Dr. Bruce Perry / Author, Child Psychiatrist, Neuroscientist, and Professor

Dr.Bruce Perry explains how understanding what happened to us helps reveal why we do what we do and how we can feel more whole.

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Christopher Lochhead

The Genius of Category Design

Christopher Lochhead / Entrepreneur, Category Designer, Strategic Advisor, and Best Selling Author

Why legendary marketers focus less on themselves and more on evangelizing a point of view.

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Elisa Marshall

Beauty as a Compass

Elisa Marshall / Owner, Co-founder, and Creative Director at Maman

Elisa Marshall on living with intention to create, cultivate, and celebrate beauty.

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Nyakio Grieco

Dreaming as Hope in Action

Nyakio Grieco / Founder of nyakio and Co-founder of Thirteen Lune

Nyakio Grieco on cultivating abundance, praying boldly, and why “the greatest gift is to love yourself the most.”

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Helene Henderson

When Serendipity Meets Purpose

Helene Henderson / Founder and Chef at Malibu Farm

Helene Henderson on saying Yes, showing up as an antidote to uncertainty, and seeking wisdom in nature.

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Giancarla Bodoni

Savoring Life

Giancarla Bodoni / Executive Chef at Monteverdi Tuscany

Chef Giancarla Bodoni on living with a higher purpose, honoring our symbiotic relationship with nature, and savoring beauty.

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Krista Tippett

Claiming Our Wholeness

Krista Tippett / Founder of The On Being Project and Bestselling Author

Krista Tippett illuminates claiming our wholeness as the pathway to authentic becoming.

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Julie Uhrman

Bigger Than a Game: The Birth of Angel City

Julie Uhrman / Founder and President at Angel City

Julie Uhrman shares an inside look into how LA's women’s soccer team, Angel City, is creating lasting change on and off the field.

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Tovah Haim

Changing the Maternal Health Conversation

Tovah Haim / CEO and Founder of Bodily

Tovah Haim on catalyzing the maternal health conversation and creating a more equitable and supportive experience for new mothers.

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Dr. Jill Bolte Taylor

Dr. Jill Bolte Taylor on Cultivating Peace of Mind

Dr. Jill Bolte Taylor / Author, Neuroscientist, and Speaker

Dr.Jill Bolte Taylor on how bringing the four characters in our brain together empowers us to choose how we think, feel, & live.

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Aminatou Sow & Ann Friedman

The Heart of Big Friendships

Aminatou Sow & Ann Friedman

Big Friendship authors Aminatou Sow and Ann Friedman on how nurturing deep friendships shapes our most meaningful life.

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Jessica Robertson

Illuminating Our Shared Humanity

Jessica Robertson / Chief Content Officer at TOGETHXR

Jessica Robertson on the culture shifting impact of stepping into our stories and connecting to our shared humanity.

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Ellen Bennett

What It Really Takes To Achieve Your Dreams

Ellen Bennett / Founder and CEO of Hedley & Bennett and Author of Dream First, Details Later

Ellen Bennett on the power of getting started, always doing whatever it takes, and rising from her toughest setbacks.

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Erika Bloom

Living in Alignment

Erika Bloom / Founder of Erika Bloom Pilates

Erika Bloom on listening to your body, living in integrity, and shedding the goal to be happy.

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Scott O'Neil

When Trusting The Process is Not Just a Cliché

Scott O'Neil / Chief Executive Officer

Why championship pedigree requires more than just talented athletes on the court?

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