Dr.Stephanie McClellan is a board-certified OB/GYN with 30+ years of experience founding and managing best-in-class integrative women's care practices. She is a hormone expert and the author of So Stressed: The Ultimate Stress-Relief Plan for Women. As Tia's CMO and the first practicing gynecologist at the Tia Clinic, Dr.McClellan has architected an innovative new care model that blends conventional gynecology and primary care with wellness practitioners who bring a 360 degree view of women's health.
Episode #1541 Stephanie McClellan: Your Unique Path to Wellbeing
Tia CMO Dr. Stephanie McClellan and Jenna discuss how to understand the key factors that shape our health so we can proactively improve it. Tia’s number one diagnosis is stress-related; Chronic stress influences every cell in our body and Dr.McClellan offers strategies to monitor our personal stress metrics to reverse its impact. Meditation, gratitude, and friendship play an essential role in that and we walk through how to align our mindset to improve our wellbeing.