Episode #256 Jeff Brown: 33voices interview with Dr. Jeffrey Brown , co-author of Say Goodbye to Stress.

Medium

33voices interview with Dr. Jeffrey Brown , co-author of Say Goodbye to Stress.


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Jeff Brown

Champion of Cognitive-Behavioral Psychology. View Full Profile

Say Goodbye to Stress

Stress is optional.  It's triggered by a variety of factors, including the big ones - money, relationships and career challenges.  Today, I spent time with a good friend who's struggling with the decision to sell her business.  For the past 8 years, she has worked tirelessly to earn her entrepreneurial freedom, growing her business ten times in the process.  Recent regulations, however, are forcing her to make radical changes to the structure and daily operations of the business causing her to question her future.  As we began to discuss her multiple options, I immediately sensed  her tension dwindling and her normal, calm thinking demeanor taking over.  Ultimately, she decided to carry on and adapt to the new rules.  In his new book - Say Goodbye to Stress - Dr. Jeff Brown of Harvard Medical School shares simple and practical tips on how you can manage the most stressful situations in your life.  Here's his approach....