This Is Your Brain on Food author Dr. Uma Naidoo and Jenna explore the gut brain connection and key nutritional pillars that can help us strengthen our mental health. Our gut dictates our body’s resilience. We discuss nutritional habits that help us bounce back from stress, practices to manage anxiety, and how healthy habit changes can offer us a small sense of certainty during these trying times. It only takes 24 hours to change the bacteria in our gut. Dr. Naidoo leaves us with steps we can take today to elevate our wellbeing.