Interviews

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Danny Penman
Personal Growth

The Art of Breathing

Danny Penman / Owner of FranticWorld.

You breathe 22,000 times every day. How many are you really aware of? Learn to let go and find peace with a single breath.

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Denise Lee
Startups

How A Triathlon Inspired Activewear Brand Alala

Denise Lee / Founder of Alala

Denise Lee on the importance of maintaining momentum, making active decisions, and dreaming big dreams.

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Lisa Price
Leadership

Reflections On 25 Years Leading Carol’s Daughter

Lisa Price / Founder of Carol's Daughter

Lisa Price shares key lessons on humanizing fear, owning your voice, and overcoming challenges.

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Rachel Shane
Personal Growth

Finding The Truth In Every Story

Rachel Shane / Chief Creative Officer at MWM Studios

Rachel Shane and Jenna discuss her work producing Genius and the direct connection between creativity, grit, and mindfulness.

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Susanna Fogel
Personal Growth

Turning Your Life Into Art

Susanna Fogel / Writer, Director, and Producer

Susanna Fogel on The Spy Who Dumped Me, a mindset shift for overcoming imposter syndrome, and turning our experiences into art.

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Koio
Startups

Embrace The Process By Detaching From Outcomes

Koio

Chris Wichert and Johannes Quodt on reframing challenges, separating ourselves from outcomes and thinking big and positive.

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Claire Schmidt
Startups

Making Mindfulness A Habit

Claire Schmidt / CEO and Founder of AllVoices

Claire Schmidt on her calling to start All Voices and the direct correlation between mindfulness, happiness, and self-improvement.

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Jeni Britton Bauer
Startups

Jeni Britton Bauer On Life As A Trailblazer

Jeni Britton Bauer / Founder and Chief Creative Officer of Jeni's Splendid Ice Creams

Jeni Britton Bauer shares her most powerful lessons and experiences building one of America's most beloved ice cream brands.

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Christina Stembel
Startups

Hustling With Heart to Build Farmgirl Flowers

Christina Stembel / Founder of Farmgirl Flowers

Christina on learning to trust her gut and the challenges that taught her how to make rational rather than emotional decisions.

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Nadine Abramcyk
Startups

Tenoverten Founder On Making Presence A Practice

Nadine Abramcyk / Co-founder of Tenoverten

Nadine Abramcyk on the the habits that help her stay present to fully experience life and focus on the essentials.

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Abigail Marsh
Personal Growth

The Fear Factor

Abigail Marsh / The Fear Factor

The one emotion that connects altruists, psychopaths, and everyone in-between.

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Kapil Gupta
Personal Growth

The Unrelenting Truth

Kapil Gupta / Personal Advisor to Pro Athletes, CEO's, Celebrities

If you have a genuine yearning for personal mastery - learn to see what others miss.

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Blog

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Startups

How to Build a Team That Aspires for Greatness

By Jenna Abdou

When Adam Liebman plays basketball, all he does is shoot three-pointers. “I’ll pretty much shoot three-pointers from anywhere o...

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Leadership

The Scientific Case For Happiness: How to Rewire Your Brain and Take Control of Your Life

By Jenna Abdou

In an average day, I convince myself that I have at least three disorders. I am a self-diagnosed hypochondriac. Yes, I see the ...

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Lifestyle

Why Five Founders Made the Decision to 'Choose Must'

By Jenna Abdou

The ‘A-ha moment’ in my shift to adulthood (Translation: Post Grad life) was reading Elle Luna’s story The Crossroads of Should...

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Lifestyle

Lessons Learned From Nana: How to Maintain Perspective

By Jenna Abdou

Nearly all of my favorite memories have occurred under the pink tiled roof of my second home - My Nana and Ghiddo’s house. My g...

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Lifestyle

Eight Quotes I'm Grateful For This Year

By Jenna Abdou

While most teenage confessions are about sneaking out past curfew or cutting class mine was an unhealthy addiction to personal ...

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Lifestyle

10 Tips to Remember When Setting Fall Goals

By Jenna Abdou

1. As you evolve your business, too much precision in your planning is a bad thing. Be clear on your most important outcomes in...

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Innovation

The Business Case for Joy

By Moe Abdou

One of the great management lessons that I learned early in my career can be captured by this simple metaphor - Running a busin...

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